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Discover the flexibility and quality of Florida Tech’s online programs. Learn more about our degree and certificate programs, tuition and the advantages of online learning.

Discover the flexibility and quality of Florida Tech’s online programs. Learn more about our degree and certificate programs, tuition and the advantages of online learning.

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Study Snacks: Egg Muffin Cups

Breakfast has long been represented as the most important meal of the day, but what you eat is potentially more important than if you eat anything at all, according to obesity researcher David Ludwig. A protein-rich breakfast, such as eggs, can help you be satisfied longer than something loaded with carbs. These egg muffin cups, filled with broccoli, ham and cheese, fit the bill. Easy to make and easy to take, these savory, handheld snacks are an egg-cellent way to start your day!

In our Study Snacks series, we’re highlighting recipes that can help power you through your homework. Whether you’re looking for a breakfast that’ll last you through lunch or a more satisfying snack to bridge the gap between study time and dinner, egg muffin cups have got you covered.

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Ingredients

1 egg per cup (12 for standard muffin tin)

1 teaspoon dry mustard

1 pinch salt

¼ teaspoon pepper

1 ½ cups chopped cooked broccoli

1 cup diced ham

1 cup (about 4 oz.) shredded cheddar cheese

Directions

Recipe source: http://cupcakesandkalechips.com/broccoli-ham-and-cheese-egg-muffin-cups/

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